|
FITNESS TESTING CENTER |
|
Director of Fitness Center: Phillip Ryan, M.S., CSCS, ACSM (HFI)
For information and appointments call 645-3613.
|
COMPREHENSIVE PERSONAL
FITNESS TEST & INDIVIDUAL PROGRAM:
- Submaximal Test on Treadmill or bicycle ergometer
- Body Composition Assessment
- Grip Strength Test
- Girth Measurements
- Individual Program Design
- Muscular Strength Assessment
- Muscular Endurance Assessment
- Flexibility Assessment
- Initial Physical Training Program Session
|
$61.00 |
REASSESSMENT SESSION:
Recommended every 8-12 weeks to assess the participants progress & redefine goals. |
$25.00 |
SUBMAXIMAL PHYSICAL FITNESS:
The overall measure of your body's ability to utilize oxygen. Results are calculated from data while you are on the bicycle, ergometer or treadmill.
|
$25.00 |
CONSULTATION & FITNESS
PROGRAM SET UP:
Meet with us to discuss your health goals and aspirations. We can provide
you with a program you can use in each of the following areas:
- Weight training for strength
- Weight training for tone/maintenance
- Weight training for developing muscle mass
- Pool Workouts
- Cardiovascular development/maintenance
- Nutritional Analysis
|
$20.00 |
BODY COMPOSITION & GIRTH
MEASUREMENTS:
Find out your percentage of body fat and body dimensions. |
$10.00 |
BODY COMPOSITION - BOD POD:
The latest and most accurate measurement of body fat composition - quick,
easy, and you don't need to get wet. This is what many NFL teams use today. |
$20.00 |
| MEDGEM BASAL METABOLIC
RATE ASSESSMENT: |
$25.00 |
PERSONAL TRAINING:
Train with a certified personal trainer in one of our fitness centers.
The facility, day and time is up to you and the trainer. Call 645-3613 for
information.
| Number of sessions purchased : |
|
1-5 sess. |
6-9 sess. |
10+ sess. |
| Students |
$25.00 |
$22.00 |
$20.00 |
| Faculty/staff |
$35.00 |
$32.00 |
$30.00 |
| Rec. Permit Holders |
$40.00 |
$37.00 |
$35.00 |
|
