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FITNESS TESTING CENTER |
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Out of Shape? Want to get in shape?!!
Let us get you started on the right track!
Director of Fitness Center: Phillip Ryan, M.S., CSCS, ACSM (HFI)
For information and appointments call R&I Services at 645-3613. |
COMPREHENSIVE PERSONAL
FITNESS TEST & INDIVIDUAL PROGRAM:
- Submaximal Test on Treadmill or bicycle ergometer
- Body Composition Assessment
- Grip Strength Test
- Girth Measurements
- Individual Program Design
- Muscular Strength Assessment
- Muscular Endurance Assessment
- Flexibility Assessment
- Initial Physical Training Program Session
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$61.00 |
REASSESSMENT SESSION:
Recommended every 8-12 weeks to assess the participants progress & redefine goals.
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$25.00 |
SUBMAXIMAL PHYSICAL FITNESS:
The overall measure of your body's ability to utilize oxygen. Results are calculated from data while you are on the bicycle, ergometer or treadmill.
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$25.00 |
CONSULTATION & FITNESS
PROGRAM SET UP:
Meet with us to discuss your health goals and aspirations. We can provide
you with a program you can use in each of the following areas:
- Weight training for strength
- Weight training for tone/maintenance
- Weight training for developing muscle mass
- Pool Workouts
- Cardiovascular development/maintenance
- Nutritional Analysis
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$20.00 |
BODY COMPOSITION & GIRTH
MEASUREMENTS:
Find out your percentage of body fat and body dimensions. |
$10.00 |
BODY COMPOSITION - BOD POD:
The latest and most accurate measurement of body fat composition - quick,
easy, and you don't need to get wet. This is what many NFL teams use today. |
$20.00 |
| MEDGEM BASAL METABOLIC
RATE ASSESSMENT: |
$20.00 |
PERSONAL TRAINING:
Be trained by a certified personal trainer in one of our fitness centers.
The facility, day and time is up to you and the trainer. Call 645-3613 for
information. |
Price to be determined |
