Health & Fitness

Adult Functional Fitness Program
Are you tired of being stuck in the same old routine and finding no results? Do you feel like you are not being challenged anymore and are looking for something new, exciting, and most of all something that will produce the results you want? This is what you have been waiting for: The University of Buffalo Recreation And Intramural Services in association with Absolute Strength Performance Training are proud to offer Adult Functional Fitness Programs (click to view/print flier).

Our Adult Program sessions are designed for active adults looking for a challenging training program. The Adult program is designed to actively challenge effort and coordination with 60 minute movement-based sessions. No two sessions are alike, and all are fun, fast-paced, and educational, which is unique compared to a traditional gym-based workout. The result is an increase in fitness as well as improved metabolism, body composition, and exercise technique. The program was designed by our professional staff and based on the same type of training our athletes receive tailored to your specific needs and goals. It is unlike what any other gyms have to offer.

3 Sessions per week are offered in 3 different training splits to fit your schedule:
MON, WED, & FRI: 6:30am, 12:00pm, 5:00pm
TUES, THURS: 6:30am, 12:00pm, 5:00pm & SAT: 12:00pm, 4:00pm
Schedules can be tailored to individual needs; contact ASPT for more info
1 Month Package: $299.00  

2 Month Package: $549.00

6 Month Package: $1499.00

Training Requirements: Each individual must be assessed prior to training

** Individual sessions are $20.00 per session
** One-on-One training available for $65.00 per session



Spring 2010 Group Fitness Workouts

Circuit Training Routine
Blast Fat and Tone Body for Summer 2010
Can’t afford a personal trainer but would like workout tips?  Do you want group motivation but can’t afford group aerobics classes?  Do you want to be challenged and pushed to your limits?  This is the program for you.  You can either choose to follow the routine posted on your own time 4 times per week or you can choose the group package  for a small fee.  Do this circuit training 4 times a week for the three month program and watch how your body transforms.

Group Package Includes:Weekly weigh ins (done on the same day each week), measurements of bust, thighs waiste, arms and hips done once every 30 days, fitness log/journal, group class once/twice each week. 

Weekly weigh ins (done on the same day each week), measurements of bust, thighs waist, arms and hips done once every 30 days, fitness log/journal, group class once/twice each week.  Pictures will be taken the week of March 1st and the week ending May 30th.  All Personal fitness information will be kept by Amy Newsome in Room 113 and times will have to be arranged to meet with her for one on one file updates. 

Fees:     Fitness Journal Tracking/Measurements/Weigh Ins/One Class /wk: $25
Fitness Journal Tracking/Measurements/Weigh Ins/Two Classes/Wk: $35
Drop in classes: $5.00/class

Free Option:  Do each workout independently 4x/wk and take your own before and after pictures to submit if you choose.  Track your own measurements and weight and submit information at the end if you choose. Keep us updated on your progress!!!! Goodluck. 

Class Schedule:    
Tuesday 8:00am – 9:00am in Clark Hall Main Gym 204
Tuesday 11:00am – 12:00pm in Clark Hall Main Gym 204
Wednesday 11:00am – 12:00pm in Clark Hall Main Gym 204
If there is a high demand for another time we will change classes.

When you fill out the registration you will need to list your top two choice but you need to be available for both.  The two classes that have the most people registered in them will be offered.  If participation is high all classes will be offered.  There will be a max of 15 people per class.  Registration can be done in Rm 113 Clark Hall.  Payments can be check/cash/money order/credit or debit card/campus cash.

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