UB Fitness Program
Program Coordinator: Jessica Nyrop
645-2534 or jenyrop@buffalo.edu

Aerobics

UB fitness classes are designed to challenge and stimulate the mind and body.
Break a sweat, gain the great benefits of working out such as weight loss, endurance, stress reduction, improved concentration and an enhanced immune system.
For any fitness level, age and gender.
Instructors create motivating workouts with music and choreography.
Time to make a lifestyle change!

People ask: Why should I take the time to participate in aerobics classes? Maybe the question should be: Why not?

Aerobic classes are held in the Dance Studio, 75 Alumni Arena and the Dance Studio at Clark Hall.

Biking classes are held in room 144, Alumni Arena..

Aerobics Policy:

• Participants will not be admitted to class after warm-up has begun.
• Aerobics permit must be presented at the beginning of each class.
• Appropriate workout attire required.
• Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently.
• There must be at least 2 participants present for aerobics class.