AEROBICS

Aerobics

University at Buffalo fitness classes are designed to challenge and stimulate the mind and body.
Break a sweat and gain the great benefits of working out such as weight loss, endurance, stress reduction, improved concentration and an enhanced immune system.
For any fitness level, age and gender; everyone is welcome to participate.
Instructors create a motivating workout with music and choreography.
Time to make a lifestyle change!

Summer registration policy permits participation in an unlimited number of aerobic and UBiking classes per week.  All classes are on a first come, first serve basis according to space and equipment availability. 

Many people ask: Why should I take the time to participate in aerobics classes? Maybe the question should be: Why not?

Alumni Arena aerobics classes are held in the Dance Studio, 75 Alumni Arena.

Clark Hall aerobics classes are held in the Dance Studio at Clark.

Aerobic Fitness Policies:

• Participants will not be admitted to class after warm-up has begun due to safety reasons
• Aerobic permit must be presented at the beginning of class as proof of registration
• Appropriate workout attire is required, including appropriate athletic shoes
• Participants are encouraged to regularly monitor their own workout intensity and take water breaks frequently
• There must be at least 2 participants present for aerobic and indoor cycling classes.