Indoor Cycling

Take your fitness, health, strength and endurance to a new level. Whether you are a beginner or an elite cyclist, you will be challenged by our group of exciting instructors that will take you through an hour-long stimulating, heart pumping endorphin releasing ride.

Know the facts:

• You will burn on average 500 calories per 50 minutes of riding.
• Indoor Cycling strengthens the quads, hams, calves and core.
• A low-impact workout, where you train for cardiovascular and physical endurance and strength.
• A fitness class where you have control of your own workout, without memorizing choreography.
• Indoor Cycling is great cross-training for swimming and running.
• Indoor Cycling classes are for all fitness levels, from novice to elite.
  
  Indoor cycling classes are held in 144 Alumni Arena (Indoor Cycling Room), North Campus

Indoor cycling policy:

• Participants not permitted after class begins.
• Indoor Cycling permit must be presented at the beginning of each class.
• Appropriate workout attire required.
• Participants are encouraged to regularly monitor their workout intensity and take water breaks frequently.
• There must be at least 2 participants present for Indoor Cycling class.
  
  

Join the Aerobics/UBiking listserv and receive emails in case of changed or cancelled classes.