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University at Buffalo

  AEROBICS

UBiking

Take your fitness, health, strength and endurance to a new level. Whether you are a beginner or an elite cyclist, you will be challenged by our group of exciting instructors that will take you through an hour-long stimulating, heart pumping endorphin releasing ride.

Registration fee permits participation in 2 pre-registered classes per week. Participants may attend other classes if class has not reached maximum attendance of pre-registered participants. Registration is limited to 15 participants per class.
UBiking

Know the facts:

  • You will burn on average 500 calories per 50 minutes of riding.
  • Indoor cycling strengthens the quads, hams, calves and core.
  • A low-impact workout, where you train for cardiovascular and physical endurance and strength.
  • A fitness class where you have control of your own workout, without memorizing choreography.
  • Indoor cycling is great cross-training for swimming and running.
  • the UBiking program is for all fitness levels, from novice to elite.

    UBiking classes are held in 144 Alumni Arena (Indoor Cycling Room), North Campus

    • Join the Aerobics/UBiking listserv and receive emails in case of changed or cancelled classes.

    AEROBICS
     •  Water Aerobics
     •  UBiking
     •  Combination
     •  Summer 2008 Aerobics
     •  Class Descriptions
     •  Schedule
     •  Fees
     •  Registration Form (pdf)

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